Playa Viva Resort International Wellness Retreat

International wellness retreats for the mind, body and soul.

Travel the world while reconnecting with yourself through guided movement, mindfulness, nourishing food, and community.

upcoming retreats

upcoming retreats

Nervous System Reset Retreat

JANUARY 24 - 31, 2026 | ZIHUATANEJO, MEXICO

Join me for 6 nights on the beautiful Pacific cost of Mexico for a retreat designed to regulate your nervous system, reconnect with your body, and restore deep inner balance. Nestled in the serene coastal beauty of Zihuatanejo, this immersive experience blends science-backed somatic practices with soulful self-care.

Kind Words

See what past retreat attendees have to say!

A group of 16 people, mostly women, posing on a wooden deck with tropical trees in the background.
Tall palm trees with green fronds against a clear blue sky.
Multiple small brown ceramic cups filled with dark liquid arranged on a dark surface, partly visible larger ceramic bowl with decorative patterns in the background.
Person practicing yoga or stretching on a black mat against a wooden wall, wearing a white tank top.
Open-air stage with a wooden roof and draped fabric, surrounded by greenery and palm trees, with people setting up or preparing a performance